Kamp Pendleton Personal Training Programs

Programs

At Kamp Pendleton Personal Training our motto of “INTENSE TRAINING / INTENSE RESULTS” is apparent with each session. We believe a solid foundation of conditioning and education are the roots to any successful Health and Wellness program.

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CONDITIONING

Combination of cardiovascular conditioning and medium resistance training along with stretching exercises and nutrition analysis. Great for those who want to take their current fitness level to the next level!

FAT LOSS

Combination of cardiovascular conditioning, light to medium resistance training along with nutrition analysis and long term diet programming. Great for those who are less experienced or for those who would love to lose a "few" extra pounds.

TIGHTENING & TONING

Intense medium-heavy resistance training in conjunction with nutrition analysis, supplementation, and exercise education. Great for those who are experienced exerciser and needs that extra push to get the results they want!

YOUTH PROGRAM

Minimum 4 per group. Basic Fitness and conditioning exercises. Sport specific workouts will be added. Great for an after school program.

SPORT SPECIFIC

Cardio and resistance training that enhance specific needs for sports. Each program is developed for each client. Exercises are performed that mimic muscles, speed and coordination movements needed for sports.Great for young adults in high school sports

CARDIO

Great for those who are training for running competitions 30 minute session combining various cardio equipment with non-weight exercises performed at an intense pace.

The KP Training Program is divided into 4 phases:

1. Boot Kamp – Cardio Conditioning, Light Weights, High Repetitions

2. Building & Development – Medium to Heavy Weights, 8-10 Repetitions

3. Tightening and Toning – Medium to Heavy Weights, Slow Movements, 10-12 Repetitions

4. Fine Tuning – Medium weights, Proper form is main priority, 8-12 Repetitions

Sessions are done two to three times per week with a mandatory fifteen minute cardio warm up before each session.